Weightloss your way

Weightloss Wednesday #2

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hello lovelies... I'm back with an update on my first week with Weight Watchers, and what a week it’s been. let’s jump straight into the results for the week. I've lost 5lbs...Whoop!! I'm really happy with the result, especially considering how confused I found myself, getting to grips with what to eat was a bit of a struggle.

So following on from last week, I told you that I’ve joined Weight Watchers online and had downloaded the app on my phone. Over the week I tracked everything I ate using the tracker. I found this so easy to use; it really is a great tool. You can search foods or input the info from a packet to calculate points. The app also enables you to track your weight, after every weigh in it shows you your progress on a graph. There are some success stories to inspire you, as well as various recipes. I found this really helpful and have loved tracking my meals and finding out how many points are in all the things I’ve ate. Some have been a bit of a shock to say the least!

Following my result I decided to put together a little graph of the points I had used at each sitting just to get some clarity of where my problem areas are. I found that I never ate more than 4 points for breakfast and 8 for lunch but would be snacking a lot or having a lot for dinner. I also found that over the weekend I went over quite a lot. With that being said, this week I’m going to concentrate on ensuring I eat breakfast every day and snack on more fruit. I am also going to plan my meals over the weekend as much as possible so that I stick to the plan and don’t let temptation get in my way! 

Have you been trying to drop a few pounds? What has/hasn't worked for you?

If you have any questions or advise, please leave them in the comments below :)





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6 comments

  1. Well done for losing 5lbs! Far more than I've ever managed, I might try and give weight watchers a go! :) xx

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  2. Well done for losing 5lbs, that's amazing! What a lovely blog, I really like the quote too! I'm looking to reading your future posts so have followed you on GFC :).

    http://emmalschwarz.blogspot.co.uk

    X

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  3. Well done! I lost this week too, but have eaten way too much cake this week! Yesterday I only ate cake and cheese on toast... So bad. Temptation is an evil one.

    That quote is really good, will try and remember that when I'm going for sugary snacks!

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  4. Well done, that's brilliant :-) The app sounds so helpful.

    x Roch & Tash x
    www.next-route-style.blogspot.co.uk

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  5. Congrats on your progress Sophie!! I recently discovered your blog today and I LOVE it, the design is soooo pretty! I'm a new follower ;)

    If you're interested, follow me back!

    aclassystateofgrace.blogspot.com

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  6. wow sounds as if you have done great! I'm currently doing the 30 day shred and its a killer but it definitely helps to tone :) x

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